Revelation Breathwork 1:1 Session

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Dionne MC

"The breathwork session was amazing. You made me feel 100% comfortable and safe with the knowledge you shared about what I may experience during the session. I felt so relaxed afterwards, like I had just left the spa...go figure lol. I felt like I was able to release tension, anxiety and emotions that were built up for so long. I was in a great mood for the remainder of the day and had the BEST sleep I have had in about two years that night!! The experience was one I have never had before. The music and breathing technique definitely helped me to release various emotions and I could feel every ounce of tension, worry and doubt leaving my body. I found that by the end of the playlist, even though I was still very emotional, I could see...me...in my higher self, I could see what I have always dreamed of being, physically, mentally, spiritually. I realized that I needed to let go of things that I can’t control and that I need to continue to let go, to release everything I do not want and to encourage a positive, higher feeling in order to manifest my dreams. I would recommend this for EVERYONE and I look forward to doing it in the near future! Thank you again for this amazing experience. You are truly amazing at everything you do!"

Maria RC

"Absolute Magic! I wasn’t sure how our Breathwork session would work as it was done through Zoom. I was pleasantly surprised. Evelina held a safe space (container) during the most vulnerable stage in the Breathwork... it allowed me to process and let go... her gentle yet firm guidance helped me feel safe. The music that she intuitively chose was perfect in every stage. I highly recommend Breathwork sessions with Evelina for anyone that is looking to release any tension or process emotions.  Breathwork is a wonderful modality and I recommend Evelina to be the guide for anyone that is on a healing journey."

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Some suggestions to make the most of this virtual experience:
- I will be playing the audio through the Zoom app. You can access zoom via a laptop/computer or your phone. Sound is important, so if you have a way to connect your laptop to a better speaker, that will sound better for you. Or you can use headphones and connect them to the computer or your phone.
- Set aside a space where you won't be disturbed or interrupted (as best you can).
- Put your phone on airplane or Do Not Disturb mode if you can.
- Inform anyone in your space that they may hear you letting out a big scream! Maybe have a pillow or towel close by that you can scream into to muffle the sound.
- Choose a place that is comfortable for you to lay down on. A yoga mat. A bed.
- Try not to eat a big meal more than 45 minutes before class.
**NOTICE**
1) If you are new to this type of breathwork, I strongly encourage you to take your first couple of sessions easy. There's no winning in breathwork, and breathing hard and fast is not necessarily better or deeper. If you're not a runner, you wouldn't run a marathon tomorrow without training. Revelation Breathwork is similar. Start slow, and get to know your breath and your body.
2) Revelation Breathwork can result in physical and emotional release. Please take note of the contraindications of breathwork. If you experience any of these, please consult your healthcare provider before you participate in this work. You can also email me with any questions at clientlove@evelinahovich.com
Cardiovascular disease
Angina
Heart attack
High blood pressure
Glaucoma
Retinal detachment
Osteoporosis
Recent injury or surgery
Any conditions for which you take regular medications
History of panic attacks, psychosis
Severe mental illnesses
Seizure disorders
Family history of aneurisms
Pregnancy
Coronavirus or flu-like symptoms
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